Exercise

I have a love/hate relationship with exercise. This is an improvement over my hate/hate relationship that I had for most of my life until a few years ago. With enough distance from the demoralizing physical fitness education in our schools, the discovery of exercise routines that appeal to me, and learning a lot of theories & facts behind how exercise and the body actually works, my stubborn and skeptical mind has finally conceded to the advice of doctors everywhere: exersize is essential for good health.

( But that doesn't make it any easier. )